Personal Training

Need some one-on-one or group help with your fitness routine?

Let a personal trainer help you reach your fitness goals.  Our trained staff will provide fitness programs tailored to your specific needs by:

• Establishing reachable and realistic goals

• Increasing participant's fitness level

• Motivating participant throughout their program

• Educating participants in various aspects of fitness conditioning by teaching advance training methods

Getting Started

Please fill out the Personal Training Packet and Par-Q and turn it into the Recreational Sports Office, along with a receipt from the business office verifying payment to get started with a personal trainer.

All males 45 years and above and all females 55 years and over are required to have a physician’s approval prior to participating in this exercise program.

Rates

*All Sessions must be used during the semester in which they were purchased.

Personal Training Etiquette

-Payment can only be taken in the North Georgia Business Office. Neither the trainer nor the Recreational Sports Department will take payments.
-Call the Rec Center at 706-864-1458 if you will be late (trainers will wait 15 minutes before the scheduled session is forfeited). If you are late, the session will only last until the end of the hour for which that session was scheduled.
-Sessions should be rescheduled 12 hours in advance or they will be forfeited. Call the Recreational Sports Department at 706-864-1622 to reschedule.
-Be ready to work hard during each session. You should wear athletic clothing, bring a water bottle, and have your ID Card.

Disclaimer

The Personal Training Program is designed for healthy individuals of the North Georgia campus community/affiliates. The program is not designed for pre or post-natal women, individuals on medication or under the direct care of a physician, individuals with physiological injury. Individuals with special needs should obtain specialized instructions from their attending physician prior to participation.  All males 45 years and above and all females 55 years and over are required to have a physician’s approval prior to participating in this exercise program.